Debunking Common Pelvic Floor Myths

The pelvic floor is a group of muscles and tissues that play a crucial role in core stability, bladder control, and sexual function, yet there are many misconceptions about it. Let’s tackle some common myths surrounding pelvic floor health, particularly during pregnancy and postpartum:

Myth 1: You Only Need to Do Kegels for a Strong Pelvic Floor

While Kegel exercises are often recommended to strengthen the pelvic floor, they aren't the only solution. In fact, overdoing Kegels can lead to a tight or overly tense pelvic floor, which can cause more harm than good. A well-rounded approach to pelvic floor health includes exercises that promote relaxation, like diaphragmatic breathing and stretching, alongside strengthening.

Myth 2: You Should Avoid Exercising the Pelvic Floor During Pregnancy

Some women believe that exercising the pelvic floor during pregnancy could cause harm, but this is a misconception. In reality, safe pelvic floor exercises during pregnancy can prevent incontinence, support a smoother labor, and aid in postpartum recovery. As long as exercises are performed properly and under guidance, they're highly beneficial.

Myth 3: Pelvic Floor Problems Only Happen Postpartum

Many women assume pelvic floor issues only arise after childbirth. However, pelvic floor dysfunction can occur during pregnancy due to hormonal changes, increased pressure from the growing baby, or lack of proper pelvic floor engagement. It's important to address these issues early on, rather than waiting until after delivery.

Myth 4: If You Don’t Have Incontinence, Your Pelvic Floor is Fine

Incontinence is just one symptom of a weak pelvic floor, but it's not the only sign. You may also experience pelvic pain, a feeling of heaviness in the pelvic region, or even lower back discomfort, all of which can indicate pelvic floor dysfunction.

Myth 5: Only Women Who Have Given Birth Have Pelvic Floor Problems

Although pregnancy and childbirth can increase the likelihood of pelvic floor issues, pelvic floor dysfunction can happen to women who have never been pregnant. Factors like high-impact exercise, aging, and chronic constipation can also affect pelvic floor strength.

The Bottom Line

Understanding and addressing pelvic floor health is essential for all women, whether they are pregnant, postpartum, or not. Incorporating a balance of strength and relaxation exercises, staying informed, and consulting a specialist when needed can help you maintain a healthy pelvic floor.