Master your Pelvic Floor
A program to supplement your day-to-day during pregnancy. Aimed to fit into your daily schedule with simple & effective exercises to reduce pain and discomfort and prepare you for labour and postpartum recovery.
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Introduction to Diaphragmatic Breathing
Introduction to diaphragmatic breathing, why it's beneficial during pregnancy and how to engage and locate your pelvic floor using the breath.
Introduction to diaphragmatic breathing, why it's beneficial during pregnancy and how to engage and locate your pelvic floor using the breath.
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Breathwork Exercise 1: on all fours
Coming into tabletop/all fours position and applying the breathing technique from the previous video and adding transverse abdominis activation.
Coming into tabletop/all fours position and applying the breathing technique from the previous video and adding transverse abdominis activation.
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Breathwork 2: cat cow
Using the breathing technique to activate your pelvic floor and TVA muscles by adding some movement with a cat cow.
Using the breathing technique to activate your pelvic floor and TVA muscles by adding some movement with a cat cow.
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Breathwork 3: TVA only
Using the breathing technique to isolate your TVA muscle and relax your pelvic floor to aid in the second stage of labour (pushing).
Using the breathing technique to isolate your TVA muscle and relax your pelvic floor to aid in the second stage of labour (pushing).
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