Prenatal & Postnatal Movement

Pilates - Barre - Interval Training

On demand programs - private coaching - small group classes

Pilates, Barre and Interval Training with the pelvic floor in the centre of everything we do.

Whether you are new to Pilates or have practiced before, there’s a level for everyone.

Motherhood is a wild journey and for many of us, exercise helps on so many levels. Having variety that is safe, effective and fun is the key to lifelong movement.

Train with me

Pelvic Floor Program: Pregnancy

Simple, efficient and easy-to-follow exercises that supplement your daily movement to strengthen your pelvic floor for a pain-free pregnancy, shorter labour and faster postpartum recovery.

Train with me

I teach SanseLab on Sluseholmen, Denmark, and offer 1:1 classes either in person or online as a personalised coaching program.
Click below to learn more & book yourself in for a class!

The Mama Club

On-demand Pilates studio for pregnancy and postpartum - infusing Pilates with strength, barre and interval training.
Classes added on a regular basis.

Hey! I’m Emma. Mum of two boys under 3 living in Denmark.

I’m here to make you feel your best during pregnancy and postpartum, both the mental and the physical.

Being a certified prenatal & postnatal Pilates and Barre instructor along with a mindfulness coach, my goal is to guide and motivate women into realising that they can do anything they set their minds to. And that it should be fun.

My expertise and experience has helped women reduce (and even alleviate) pain during pregnancy, shorten labours (and first time labours too) along with a smoother and shorter postpartum recovery.

I struggled with postpartum heaviness and pain in my pelvic floor after my first pregnancy, and it took me quite a while to return to exercise because, although I worked out a lot, I wasn’t doing the right exercise for me.

Everybody is different and therefore there is no one-size-fits-all but, there are fundamental similarities: a balanced body and pelvic floor.

After becoming an instructor and now furthering my studies as a corrective exercise specialist for pregnancy and postpartum, I’ve tested on myself and clients on exercises that are supportive and can be done at home without much equipment.

Feeling overwhelmed by all the pregnancy advice out there? You're not alone.

We all want easy-to-follow exercises that don’t take up much of our day but still make a huge impact.

Simple, easy and effective exercises that just work.

No fuss, nothing fancy, just the basics of Pilates.

Elevate your home workouts

What our wonderful clients say

  • Mei N. Online Pregnancy Pilates

    Training with Emma during my pregnancy has been amazing. She’s caring, super professional and she made me feel safe with every exercise. Her classes were adapted to how I was feeling and what I needed to focus on. I can’t recommend her more! For anyone out there looking for a teacher during your pregnancy, she’s the person you are looking for :)

  • Hannah. Online Pregnancy Pilates

    The Pilates classes with Emma were a game changer during my pregnancy. Emma offered a perfect mix of strength, stretching, and pelvic floor exercises. She pushed me enough to actually build muscle and stamina for feeling more energised and comfortable in my changing body while also making sure all movements were safe and controlled. The classes were adjusted to our needs and there were always variations offered for each exercise according to our needs. I would recommend Emma’s classes and videos to anyone growing a little human!

  • Susi, Mothers group

    I did the postnatal pilates with Emma and it was amazing. She is very attentive to any special needs (c section for example) and managed to push us while still feeling completely safe during recovery from birth. The classes are fun, varied, the right level of tough and she is just super nice! Can 100% recommend :)

  • Ditte, Mothers group

    After giving birth it has been very reassuring to start up with Emma. Every week for 5 months, Emma has planned training for my level and progression. It's been hard, fun and with plenty of room for baby. The biggest thanks for many hours together.

  • Signe, Mothers group

    Stadig helt høj efter træning i dag! Så godt, glæder mig allerede til næste gang.

  • Beaux, 1:1

    Emma is affirming and knowledgeable about adapting pilates to fit all kinds of bodies and needs. I'm oh-so happy I found her - couldn't recommend Re/set pilates more! 🌷

  • Mariana, 1:1

    I’m so happy to have found Emma and her Pilates “with a twist” lessons in my own neighborhood. She’s a dedicated teacher, and classes are really dynamic. What I like the most is her focus on what your needs and individual goals are.

  • marie, Mothers group

    Jeg har talt en masse om i torsdags. Høj høj høj på energi. Mere af det.