movement for motherhood
Welcome to reset pilates.
Designed for every season of motherhood, from pregnancy to postnatal and beyond, built on a love for good form, the deep burn and sustained energy.
Our workouts blend mindful movement, strength, and balance to help you build a body that feels strong and stable.
With the deep core and pelvic floor at the centre of everything.
“This is the hardest, yet most rewarding job in the world.
You are not just a person.
You’re a place.
You are someone’s home.
You are a mother”
― Jessica Urlichs, My After All
Feeling overwhelmed by all the pregnancy and postnatal advice out there? You're not alone.
My free guides include easy-to-follow exercises that don’t take up much of our day but still make a huge impact, which is using the basics of Pilates for a smooth pregnancy, recovery postnatal and overall longevity.
Elevate your home workouts
What our wonderful clients say
-
Mei N. Pregnant
Training with Emma during my pregnancy has been amazing. She’s caring, super professional and she made me feel safe with every exercise. Her classes were adapted to how I was feeling and what I needed to focus on. I can’t recommend her more! For anyone out there looking for a teacher during your pregnancy, she’s the person you are looking for :)
-
Hannah. Pregnant
The Pilates classes with Emma were a game changer during my pregnancy. Emma offered a perfect mix of strength, stretching, and pelvic floor exercises. She pushed me enough to actually build muscle and stamina for feeling more energised and comfortable in my changing body while also making sure all movements were safe and controlled. The classes were adjusted to our needs and there were always variations offered for each exercise according to our needs. I would recommend Emma’s classes and videos to anyone growing a little human!
-
Susi, Postnatal
I did the postnatal pilates with Emma and it was amazing. She is very attentive to any special needs (c section for example) and managed to push us while still feeling completely safe during recovery from birth. The classes are fun, varied, the right level of tough and she is just super nice! Can 100% recommend :)
-
Ditte, Postnatal
After giving birth it has been very reassuring to start up with Emma. Every week for 5 months, Emma has planned training for my level and progression. It's been hard, fun and with plenty of room for baby. The biggest thanks for many hours together.
-
Signe, Postnatal
Stadig helt høj efter træning i dag! Så godt, glæder mig allerede til næste gang.
-
Beaux, 1:1
Emma is affirming and knowledgeable about adapting pilates to fit all kinds of bodies and needs. I'm oh-so happy I found her - couldn't recommend Re/set pilates more! 🌷
-
Mariana, 1:1
I’m so happy to have found Emma and her Pilates “with a twist” lessons in my own neighborhood. She’s a dedicated teacher, and classes are really dynamic. What I like the most is her focus on what your needs and individual goals are.
-
Marie, Postnatal
Jeg har talt en masse om i torsdags. Høj høj høj på energi. Mere af det.