Pregnancy & Postnatal Movement

Pilates • Barre • mindfulness • pelvic floor

Here to make you feel your best during pregnancy, after birth and beyond.

Explore Courses

Pelvic Floor program

Simple, efficient and easy-to-follow tools and techniques that supplement your daily exercise to master your pelvic floor for a pain-free pregnancy, shorter labour and faster postpartum recovery.
Breathwork, workouts and meditations.

THE MAMA CLUB

On-demand Pilates studio for pregnancy and postpartum - infusing Pilates with strength, barre and interval training.
Fun, varied and effective workouts with classes added on a regular basis.

shop pilates equipment

What our wonderful clients say

  • "I did the postnatal pilates with Emma and it was amazing. She is very attentive to any special needs (c section for example) and managed to push us while still feeling completely safe during recovery from birth. The classes are fun, varied, the right level of tough and she is just super nice! Can 100% recommend :)"

    Susi, Mothers group

  • "After giving birth it has been very reassuring to start up with Emma. Every week for 5 months, Emma has planned training for my level and progression. It's been hard, fun and with plenty of room for baby. The biggest thanks for many hours together."

    Ditte, Mothers group

  • “Emma is affirming and knowledgeable about adapting pilates to fit all kinds of bodies and needs. I'm oh-so happy I found her - couldn't recommend Re/set pilates more! 🌷”

    Beaux, 1:1 student

  • "I’m so happy to have found Emma and her Pilates “with a twist” lessons in my own neighborhood. She’s a dedicated teacher, and classes are really dynamic. What I like the most is her focus on what your needs and individual goals are."

    Mariana, 1:1 student

  • "Stadig helt høj efter træning i dag! Så godt, glæder mig allerede til næste gang."

    Mothers group/Mødregruppe

  • "Jeg har talt en masse om i torsdags. Høj høj høj på energi. Mere af det."

    Mothers group/Mødregruppe